What is Tofu and What is Tofu Made Of? Also known as "bean curd," tofu is made by coagulating soy milk, and then pressing the remaining soy bean curds into blocks. Easily found in supermarkets or ...

Tofu, or bean curd, originated in China 2,000 years ago. It’s been a staple in Asian cultures ever since — along with other soy foods like tempeh, natto and miso. Once emblematic of the hippie ...

Nutrition Facts: 1-1/4 cup: 233 calories, 3g fat (1g saturated fat), 0 cholesterol, 3733mg sodium, 29g carbohydrate (7g sugars, 2g fiber), 22g protein. A quick, cozy classic that showcases tofu at its ...

Looking ahead to barbecue season, vegetarians can sometimes feel left out because it's a challenge to find a protein that takes to the smoke and char. One good choice is extra- or super-firm tofu, ...