What is Tofu and What is Tofu Made Of? Also known as "bean curd," tofu is made by coagulating soy milk, and then pressing the remaining soy bean curds into blocks. Easily found in supermarkets or ...

Nutrition Facts: 1-1/4 cup: 233 calories, 3g fat (1g saturated fat), 0 cholesterol, 3733mg sodium, 29g carbohydrate (7g sugars, 2g fiber), 22g protein. A quick, cozy classic that showcases tofu at its ...

Looking ahead to barbecue season, vegetarians can sometimes feel left out because it's a challenge to find a protein that takes to the smoke and char. One good choice is extra- or super-firm tofu, ...

Freezing tofu gives it a meat-like texture, and helps it better absorb sauces and marinades. Firm, extra firm, and super firm are the best tofu varieties for freezing. Thaw frozen tofu in the fridge ...