HUNTSVILLE, Ala. (Oct. 26, 2017) -- A Redstone Arsenal Employee Assistance Program coordinator who visited the U.S. Army Engineering and Support Center to give classes to employees emphasized the ...

Aerobic exercise is hugely beneficial for health. But research increasingly shows you also need some resistance training. Here’s how to work it in. By Cindy Kuzma Anh Bui’s main focus as a physical ...

Medically supervised resistance training and adequate protein intake may help minimize the loss of lean body mass in people taking glucagon-like peptide 1 receptor agonists (GLP-1 RAs) for weight loss ...