If you're bored of standard squats, single leg "pistol" squats can progress your muscle gains. Pistol squats are challenging but working on them can improve balance and fix weaknesses. You can ...

Start by holding one TRX handle in each hand. For proper form, it is vital to engage your hips before performing the squat motion. When performing the squat, make sure to extend the bands for ...

In the never-ending quest for efficient and adaptable training methods, TRX has emerged as a brilliant solution. This system, which uses adjustable straps and your own body weight as resistance, ...

The squat is the quintessential lower body exercise for many folks that lift weights. It involves stabilizing your core and using the power of leg muscles to move the weight. There are many variations ...

CrossFit offers a wide range of exercises, each one more impressive than the last, but one of the most spectacular is certainly the pistol squat. To put it simply, it is a squat on one leg which ...

Don't let a time crunch stop you from getting in a great workout. If you're short on time and in need of something that will have you feeling like a badass, you've got to try this quick TRX workout.

Fitness is measured by a combination of “strength, speed, endurance, flexibility and the steel of mind to complete a tough workout,” says Equilbirum trainer Niko Algieri. “To maintain equilibrium ...