Billy Blanks invented Tae Bo in the '70s, and his devotion to the cardio fitness workout is still going strong. The fitness technique, which combines stances, kicks, and punches with choreography, ...
Editor's note: Part 19 of USA TODAY's Working Out From Home (#WOFH) series focuses on getting some living room exercise with a taste of martial arts under a highly motivating instructor who grew to ...
ShantalaBenjy and Heather Wertheimer are the Portland, Ore.-based kirtan duo Shantala. They performed here last year at the Fine Arts Center, and I interviewed Heather for this column. She described ...
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