A well-designed bedroom is crucial not just for getting a good night's sleep but also as a sanctuary for relaxation and me-time. Gone are the days when a bed and a couple of nightstands sufficed, ...

I'm a contributor specializing in sleep and beauty content. It may be a surprise that your bedroom decor could be coming between you and a good night’s sleep. But your sleep environment plays an ...

More than 35% of Americans get less than seven hours of sleep per night, according to data from the Centers for Disease Control and Prevention (CDC). Although there are many factors that can impact ...

I'm a certified sleep science coach who has tested over 50 mattresses. Feng shui is an ancient Chinese tradition that dates back thousands of years, and to this day, it still holds up as a powerful ...

Designers say people are doubling down on soothing, relaxing, and cozy bedroom colors. A few unexpected bedroom paint color trends are clay, deep plum, and brown. The bedroom paint colors losing ...

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