Isochronic tones are used in brain wave entrainment, a method of getting brain waves to sync with a specific stimulus, typically an audio or visual pattern. Brain wave entrainment techniques, such as ...

Theta waves are one of the five types of electrical pulses your brain produces. They tend to happen when you’re lightly sleeping, dreaming, or in a state of deep relaxation. Experts believe they play ...

People often listen to self-hypnosis tapes to quit smoking or other addictions, think more positively, or lose weight. Although I could stand to drop a few pounds, that’s not why I like to listen. I ...