Warm your hands first, soak in warm water or rub them together for 1–2 minutes as cold hands are stiffer. Do each exercise ...

One of the many reasons Justice Ruth Bader Ginsburg came to be known as the “Notorious RBG” was her inspiring exercise routine with a personal trainer. Ginsburg’s husband, Marty, was the one who ...

Physical therapy may be used alongside other treatments to help reduce fibromyalgia pain and improve mental health. Chronic pain and fatigue are common symptoms of fibromyalgia. You may also ...

Maybe you're a weekend warrior who injured your tendon or ligament while playing a lively game of basketball. Or perhaps you got a sprain when you took a spill while simply walking down the street. No ...

BATON ROUGE, La. (WAFB) - Many physical therapy clinics are still open and treating patients recovering from surgery, but therapists also want to encourage people to stay active at home. “It helps ...

Osteoporosis occurs when your bones progressively break down and become weaker. The disease is often described as silent because you may not notice outward symptoms until a fracture occurs. Fractured ...

FORT McCOY, Wis. — Staying in top physical condition and being able to perform a variety of duties when called is key to a Soldiers individual readiness, health, and well-being. If a Soldier sustains ...