There are four basic reflexology techniques you need to learn. These actions are creeping, rotating, spinal friction and achieving the right pressure when carrying out hand reflexology. The techniques ...

Reflexology is based on the theory that the feet and hands are a microcosm of the whole body, and that by applying gentle manual pressure to points on them, the body will be encouraged to heal itself.

YOU may not pay much attention to your feet, outside of shoe shopping and pedicures, but they could hold the key to the health of your whole body. Reflexology for Women, by Ann Gillanders, is a new ...