That persistent, annoying ache that runs down the front or inside of your shins after a run? "That's shin splints," confirms ...

Shin splint exercises help stretch and strengthen your leg muscles, relieve discomfort, and lower the risk of getting shin ...

Over the next couple of weeks we are going to discuss what anterior shin splints are, some tests that are used to diagnose it, and some common recommendations to help address the condition. For the ...

Please provide your email address to receive an email when new articles are posted on . “[The posterior tibial tendon] is a strong inverter and plantar flexor of the foot. With degeneration and ...

“The posterior tibialis is a muscle that originates on the back, or posterior, part of the tibia and fibula (your lower leg bones), up close to your knee,” explains Cathlin Fitzgerald, D.P.T, C.S.C.S.

Fix your form and footwear to keep running pain free ...