Join this energizing full body yoga flow, perfect for improving flexibility, core strength, and overall well-being. Follow ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Let's be honest: sometimes, hitting the gym feels like an impossible mission. Modern life squeezes us with work, family, commitments... Who has time to spend two hours lifting weights? Surely, more ...

Is there a right way to feel the burn? While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts targeting and exhausting specific ...

What these buzzy new tests can and can't tell you.

With celebrities such as Kim Kardashian and Paris Hilton singing the praises of full-body MRI scans, a growing number of people are coughing up the cash for the preventive measure — but is the peace ...

Matt Fuchs lives in Maryland and writes about health, science, and technology. Matt Fuchs lives in Maryland and writes about health, science, and technology. Calvin Sun was a healthy 37-year-old when ...

Ashley Regal, right, and Ellie Branagin, co-founders of Total Body Wellness, inside the business’ new Greenwood location. Total Body Wellness will host an grand opening celebration on Oct. 9. The ...