Use these 4 standing exercises to tighten arm jiggle, strengthen your triceps, and build functional upper-body strength after ...

Engaging in bicep exercises is one of the most enjoyable activities at the gym. Couple this with a flex and you're officially a 'gym bro.' Bicep curls is the exercise most commonly associated with ...

MIAMI (CBSMiami) - Want to look buff without hitting the gym? There's a new trend out there that claims to give men a more perfect body without working out. Some men are turning to muscle injections ...

Bicep exercises are among the most popular in the gym. But besides bicep curls there’s a ton of movements you can add to your workout Almost every guy in the gym wants bigger biceps. But if you’re ...

How to do it: Stand holding dumbbells by your sides, palms facing each other. Bend one elbow to lift the dumbbell to your ...

Whenever I think of pumped biceps, the only image that conjures in my mind is that of Popeye ripping open a can of spinach and his biceps charging up to take down Bluto. Now, the problem with this ...