No equipment? No excuses. Jada Pinkett Smith, 48, proved that you can still get in a full-body workout while quarantining with just a towel and slippery floor. Facing the floor, Jada positioned ...

Two things are usually missing at home: time and space. That’s why the idea of toned arms often feels like an expensive myth, bundled with memberships and machines you’ll never use. The truth sits in ...

INDIANAPOLIS — This week's Friday Fit Tip focuses on movements for seniors because how you move can change depending on what season of life you're in. But anybody can actually benefit from this week's ...

If you're suffering from frozen shoulders, you can perform some exercises that can help you get relief from the condition. Harvard Medical School recommends some stretching exercises that you can do ...

It's no secret how much gym memberships and home gym equipment can cost you. While the gym is a great place to find a community of like-minded people on healthy journeys, you can just as easily work ...