Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. After crossing six marathon ...

Before you step outside or onto a treadmill to log your first steps as a new (or returning-from-a-long-break) runner, you might want to consider a training plan, even if you’re not training for a race ...

Why is planning your training important? Having a plan can increase both the accountability and direction of your training. It can add variety, which we know is an important tool to develop fitness, ...

Regular exercise that includes cardio and strength training, along with following a nutritious eating plan, may support weight loss. For many people, losing a little weight and improving health go ...

Training plans mean different things to different people. Perhaps you’re a seasoned interval trainer, or maybe you’ve never tried one before. Regardless, a good training plan is something we can all ...

A triathlon training plan can be hell'a daunting if you're training for your first event. Knowing how to fit in swimming, running and cycling is a lot, but with this triathlon training plan, you have ...

This series has focused on training load and related concepts and their implications for firefighter fitness. Firefighting requires exceptional physical and mental endurance. Now let’s take a quick ...