There are innumerable reasons for people to work through trauma — eradicating anxiety and depression and improving personal relationships and self-esteem being some of the benefits. A technique known ...
CHESTERFIELD COUNTY, Va. — Simplicity is the solution when it comes to helping people recover from substance use disorder at Chesterfield County Jail. Those in the Helping Addicts Recover ...
"Break the shame cycle. Learn new skills, practice self care, make changes that help your loved one get into treatment. Meet with concerned others to practice CRAFT(Community Reinforcement and Family ...
There’s a tapping practice shown to ease stress, balance emotions, and support healing. We explore the science behind Emotional Freedom Technique, or EFT. There’s a tapping practice shown to ease ...
What is EFT tapping? Learn all about how to do Emotional Freedom Technique, a science-backed therapy for relieving anxiety and calming the nervous system. If ever there was a time to try a new mental ...
TUCSON, Ariz. (AP) — An Oro Valley counselor says a controversial method of tapping on certain areas of the body can relieve debilitating symptoms of a condition that affects thousands of soldiers ...
Grounding techniques are strategies that can help someone manage traumatic memories or strong emotions. Examples include breathing exercises and focusing on the five senses. The purpose of grounding ...
It might look a little strange at first — lightly tapping your fingertips along your face, head and upper body while talking about a stressful memory or feeling — but tapping therapy, also called ...
An upcoming flight was the source of my anxiety. I recently had knee surgery and the idea of getting my bags to the terminal on my own made my heart race and my thoughts run wild: Assuming I made it ...
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