When it comes to cardiovascular exercise equipment, the treadmill and stationary exercise bike are — hands down — the most popular and common. Ubiquitous in commercial gyms, fitness studios, and home ...

Which is better: a treadmill or an exercise bike? A single piece of decent cardio equipment is all you really need to maintain or improve your fitness at home, but should you buy a treadmill or an ...

There are approximately a zillion ways to get your cardio in nowadays. Walking, running, biking, stair climbing, rowing, skiing, swimming—the list goes on. You understand the importance of cardio, but ...

Saravana Kumar Is a member of Australian Physiotherapy Association, Services for Australian Rural and Remote Allied Health and Health Services Research Association of Australia & New Zealand. Hunter ...

As obesity rates rise worldwide--even the French are reportedly tipping the scales past the red line of late--fitness experts encourage any type of physical activity regardless of how silly it might ...