His competition days may be behind him, but bodybuilder Jay Cutler is still just as consistent in the gym, sharing his arm day workout in his latest YouTube video. Cutler is training for fitness over ...

This exercise works the back of the arms, including the often jiggly area of skin underneath the upper arms. It can be done using a weighted cable machine or a resistance band attached securely to a ...

That structure could take the form of something like a third-party weight bench or chin-up bar, although Jayflex does offer two gadgets of its own that should do the job nicely. Utilizing this setup, ...

We’re more than halfway through our beginner’s strength-training series at the gym. This week’s exercise focuses on the muscles in the back of the upper arm. The workout is excerpted from “Men’s ...

You don't need a weighted vest to attempt this exercise at home; simply load up a backpack with whatever's handy to give it some weight, and put it on for 2 to 3 sets. "The underhand supinated grip is ...

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In the fourth season of “The Witcher,” which has been streaming on Netflix since late October, Liam Hemsworth takes on the ...

The triceps brachii is a three-headed muscle that plays a critical role in elbow extension, pressing strength, and upper arm development. Its long, lateral, and medial heads each contribute ...

While most of us assume that to improve muscular strength we need to be in the weight room, there are many exercises that can be done effectively at home and without expensive machines or free weights ...

Michelle Obama's personal trainer dished on the first lady's workout secrets -- including how she keeps her sleek arms toned for her signature sleeveless ensembles. The first lady's longtime trainer ...