Seafood isn't just delicious. It's also a nutritional treasure trove, packed with essential vitamins, minerals, and omega-3 fatty acids, all of which support physical and mental health. While getting ...

A man's hand holds a pair of chopsticks in one hand and a plate of raw salmon in the other - Prathankarnpap/Shutterstock A good place to start in the world of raw ...

Fish is one of the most nutrient-dense foods on the planet—but not all varieties are created equal. Here’s how to choose the ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Incorporate seafood like salmon, mackerel, and shrimp for a boost of omega-3s and heart health benefits. Even beginners can cook seafood dishes effortlessly with easy recipes and minimal prep time.

We asked the experts how to make smart choices at the fish counter, for your health and for the environment. Credit...Photo Illustration by The New York Times; Shutterstock Supported by By Sofia ...

The best types of fish for first-time owners are fuss-free, easy to maintain, and hardy. But just because they might be a dream to look after, it doesn’t mean they’re dull. In fact, many of the ...

Fish contains mercury, but the level of mercury varies between different species. If you're watching your mercury intake, ...