Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

Start TODAY contributor Stephanie Mansour joins TODAY with the New York Yankees' Aaron Judge, Aaron Boone and Gerrit Cole to demonstrate fun ways to add some upper-body strength training to your ...

Valarie from VSJ Fitness teaches us how to use a light set of dumbbells to complete a two-minute workout from the comfort of home. When it comes to strength training, many people don't know where to ...

Do you want your upper body to look defined in a t-shirt this summer? Now’s the time to start getting those gains and, luckily, Chris Hemsworth has just posted the perfect upper body workout to help ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

There are countless ways to get your workout done. You can opt to do the entire upper body in a session or split the upper body into pulling and pushing movements over two days. A third option is to ...

Medicine balls come in all shapes and sizes, ranging from super-heavy rubberized balls all the way down to 2-pound squishy colored balls. This makes the medicine ball an extremely versatile option for ...

Denise Austin recently shared an upper body workout on Instagram. In the video, she demonstrated two “low-impact” moves that target the arms and back. “These exercises can be beneficial to your body ...

Spear throwing is an ancient skill that requires precision and strength from the back muscles. The act of throwing a spear involves a powerful pullback motion that activates the lats significantly. ...

From core strength to full-body endurance, this winter sport works muscles you didn’t even know existed.