The vegetarian lifestyle has been gaining significant traction in a world that constantly seeks ways to improve health and well-being. With a growing body of scientific evidence highlighting the ...

A new study suggests that well-designed plant-based dietary plans could match the nutritional quality of a ...

A vegetarian lifestyle offers more than just the commonly known benefits of weight management and lower cholesterol. As plant-based diets gain popularity, researchers continue to discover surprising ...

As January approaches, many people will be thinking about what kind of changes they can make to start the new year on the right foot. Veganuary, the global organisation encouraging people to try a ...

There are many healthy foods and diets, and vegetarianism is one option. Vegetarian diets, which eliminate beef, chicken, pork and other animal meats, can reduce the risk of obesity, high blood ...

People who eat a vegetarian diet do so for many reasons. From concerns about animal welfare to health benefits, it may be something you’ve considered before. But along with the benefits of eliminating ...

Please provide your email address to receive an email when new articles are posted on . Vegetarian and vegan diets provide greater reductions in body weight, fat mass and LDL cholesterol and improved ...

Curious about the vegan diet benefits but not sure what the eating plan entails? Experts answer your biggest questions about the plant-based way of life. However, veganism can be a tough sell, which ...

The difference between going vegan versus vegetarian primarily centers on the role of animals in food production. "While both diets focus on eating more plant-based foods, vegetarians are allowed to ...

New research revealed even more reasons to become vegetarian, with the findings presented at the Nutrition 2018 meeting in Boston showing the health benefits of a plant-based diet. The research, ...