The B vitamins are a fascinating and hardworking family, often celebrated for their role in turning our food into energy, supporting nerve function, and keeping our bodies running smoothly. While they ...

When it comes to essential nutrients, the B vitamins get a lot of attention—and rightfully so. The water-soluble vitamins help your body make energy from the food you eat and play an important role in ...

“The problem is that vitamin B6 is in a range of products, so it is easy to accidentally take too much without realizing,” ...

A leading neuroscientist and health authorities caution that excessive daily vitamin B12 supplementation poses silent ...

Most of the 125 medicines containing more than 50mg and less than 200mg per recommended daily dose of vitamin B6 are ...

Vitamin B is a group of eight water-soluble nutrients. The body does not store B vitamins, so they need to be replenished daily. Each B vitamin has specific functions related to cell development, ...

Scientists from Xuanwu Hospital and several other institutions have found that vitamin B supplementation may slow cognitive ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Taking too much vitamin B6 can cause nerve damage and numbness in hands and feet.Niacin at high doses can cause flushing and, in extreme cases, ...

Maintaining brain health is a growing concern as we age, and nutrition plays a crucial role in keeping our minds.

Ever thought of going about a day without using your brain? You may think that you’d switch off from the day-to-day hustle ...