Walking daily helps heart health, but staying fit after 50 may require more. A trainer shares weekly targets and upgrades.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Losing weight and exercising more are among the most popular New Year’s resolutions, and fitness experts say starting simple ...

Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...

Flatten belly overhang after 50 with 5 walking drills: high-knee power walks, core braces, cross-body steps, posture walks, ...

Walking can be a good way to workout and has more benefits than you might think.

This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...

The technique uses 90% of the major muscles and can burn more calories than normal walking, according to research - making it ...

Nordic walking is a Scandinavian fitness trend that has been shown to help burn more calories and support weight loss when ...

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

If weight loss is your primary goal, jogging will help you shed pounds more efficiently. “Running builds endurance, ...

Walking is having a main character moment, and we're here for it. Between so-called "hot girl walks", Nordic walking, cosy cardio, and the 12-3-30 treadmill workout, a slow, steady pace is very in.