Watermelon is considered a healthy fruit, but it can cause blood sugar spikes when eaten in large quantities. For many people with diabetes, the glycemic index (GI) is often used to estimate how a ...

Watermelon has fewer carbs and sugars than pineapple, so it has less of an impact on blood sugar. Pineapple provides more fiber, vitamin C, copper, and manganese compared to watermelon. Having either ...

It’s hydrating, to start. Here’s what else experts had to say about this warm-weather treat — along with some refreshing recipes. Credit...Christopher Simpson for The New York Times. Food Stylist: ...