Scientists might be able to predict whether you will gain or lose weight from the size of your fat cells. It has long been known that the size and number of our fat cells determine how much body fat ...

The fitness journey often presents an emotional challenge when the scale shows unexpected increases after dedicated workout sessions. This perplexing phenomenon, while initially discouraging, ...

When you go in for a wellness exam, oftentimes the first things the medical assistant does is take your height and weight. With this data, the computer spits out your body mass index (BMI) number.

Is white rice really the reason behind weight gain? A registered dietitian explains how calories, portion size and fibre, not ...

Sustainable weight management involves making changes you can maintain over a long period. It aims to improve your overall health instead of encouraging fast and temporary weight loss or gain. Whether ...