Scientists might be able to predict whether you will gain or lose weight from the size of your fat cells. It has long been known that the size and number of our fat cells determine how much body fat ...

Is white rice really the reason behind weight gain? A registered dietitian explains how calories, portion size and fibre, not ...

Sustainable weight management involves making changes you can maintain over a long period. It aims to improve your overall health instead of encouraging fast and temporary weight loss or gain. Whether ...