Moderate, long-term weight loss results in the loss of bone mass in overweight or obese premenopausal women. However, whether these changes persist during weight maintenance or regain remains to be ...

Lifting, running and stretching might be in your typical rotation of workouts. But have you heard of using a vibration plate — aka “vibing” — as a form of exercise? Picture this: You put on your gym ...

Weightlifting could be key to offsetting the natural decline in muscle mass and bone density, new national guidelines have said. Adults should do weight lifting sessions, or use resistance machines, ...

Weight loss and fitness become buzzwords at the start of every year. But even as we enter the second month of the New Year, many of us are struggling to clean our diets out and get adequate workout.

Findings reveal a strong link between location and Body Mass Index, emphasizing the need for policies addressing food ...

Eli Lilly and Company, along with partner institutions in the US and United Kingdom, describe how short-term pharmacologic ...

For women, meeting daily protein needs can transform energy levels, metabolic health, and overall quality of life.