Strongway Gym Supplies has announced the availability of its workout bench paired with compatible weight plates, following a ...

Strength training isn’t just for meatheads. These days, you’ll see athletes of all shapes and sizes under the barbell. As such, weightlifting has become one of the most popular fitness disciplines ...

Iron plates and bumper plates are foundational tools of the trade. We break down when to use each option and why. Sure, both options hit that muscle-building aesthetic, and there’s loads of training ...

When it comes to packing on muscle, variety and versatility in your workouts are key. While traditional gym equipment like dumbbells and barbells often get the spotlight, weight plates can be just as ...

No shade to dumbbells, but if you're ready to take your fitness training up a peg, investing in a good set of weight plates is the logical next step. The best weight plates align with your budget and ...

There is a variety of materials, weights, and sizes available for weight plates. This guide will serve as your introduction to the wonderful world of weight plates. It will help you understand their ...

A lot of trainers recommend moving explosively when doing the concentric phase of an exercise. This means that during the ...