Carbs often get blamed for weight gain. But what are carbohydrates? And are they really a detriment to our health? The truth is that we need carbs to fuel our bodies. But not all carbs are created ...

Low carb, no carb, sugar substitutes, non-nutritive sweeteners… that list could go on and on. Food labels contain all kinds of terms and information that can be both helpful and confusing. Today, ...

What's driving the great carb comeback? - For decades it was the pariah food group, but now the middle class is rediscovering ...

Get over your fear of carbs. As a nutritionist, I’m seeing more people interested in ditching carbohydrates in an attempt to eat healthier and shed a few pounds. But will you be any healthier without ...

Today’s population has become increasingly infatuated with carbohydrates and how best to avoid them in daily diets. In fact, the low-carb industry has grown exponentially, with no signs of slowing ...

Have you ever found yourself standing in the grocery store, reading a food label, and wondering, “Wait, what’s the difference between sugar versus carbs?” With so many nutrition terms being thrown ...

Chances are, the words "protein," "fat," and "carbohydrates" are common ones in your vocabulary. But have you heard of “macronutrients”? For those new to the term, macronutrients are the “big three” ...

You’ve probably seen advertisers or bloggers blaming carbohydrates for your inability to lose weight. Or you may have a friend or family member in your life who’s cut carbs as part of a trendy new ...

You may have heard that you should try to avoid eating too many simple sugars, but what does that mean? What are simple sugars? Are simple sugars carbohydrates? To answer both questions: simple sugars ...

Want to get fitter? Celebrity fitness trainer Siddhartha Singh breaks down how your plate should look and simple changes that ...

Over the past few years, carbohydrates have gotten a really bad reputation, which is why so many new and popular diets have focused on eliminating them completely. "I have found this all-or-nothing ...