A doctor spent seven days investigating the effects beet root supplements—to find that just a spoon or two can deliver big ...

Eating pickled beets regularly can support various areas of health, including digestion, heart health, inflammation, and athletic performance.

Alright, let's talk beets-the underrated purple root sitting in the produce aisle like it doesn't know it's a ...

Eating beets regularly increases your intake of natural nitrates, which can help manage blood pressure levels.

Drinking beet juice may help lower your blood pressure and decrease inflammation. This beverage can improve your athletic performance and support your heart, liver, and brain health. Beets supply your ...

Many health professionals, myself included, believe that food is our medicine, which is why we must consider nutrition in any discussion of our health. Proper nutrition is essential for our body, ...

Winter can feel like a meat-and-potatoes month, a time when we lean into savory, heavier meals. But it's important to leave room for vegetables on your plate, and if you prefer to eat seasonal produce ...