If you're wondering 'are apples actually good for you?' we've got the answers. Dietitians explain what to know about the ...

Eating peanut butter daily might mean consuming hydrogenated oils, added sugars, and excess sodium—ingredients that can ...

As a dietitian, I’m constantly telling people to eat more fruits and vegetables. So, when my editor challenged me to practice what I preach in a very specific way—eating an apple every day for a ...

Health benefits of avocados include protecting heart health and improving satiety and cognitive function. They provide healthy fats, antioxidants, and minerals.

Eating two eggs daily can bring a lot of surprising benefits, and here's what will happen to your body if you continue to eat ...

Eating too much protein in a single meal may cause gastrointestinal symptoms such as constipation, stomach pain, and nausea.

Instant noodles are cheap, quick and comforting—often a go-to snack or meal for students, busy workers, families and anyone trying to stretch their grocery budget. But what happens if they become an ...

“Eating a well-balanced lunch supports the body’s natural digestive rhythm, prevents overeating later and helps regulate ...

Marion Nestle doesn’t like to be asked what she eats in a day, but it’s easy to see why people are fascinated. At 89, she’s been a leading nutrition expert for decades, exploring food’s impact on ...