Why eating a high-fiber protein bar isn’t exactly the same as eating fiber in an apple.

Plus, what dietitians had to say about my method.

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

A registered dietitian in North Texas explains how more fiber in your diet contributes to better gut health and to overall wellness.

When it comes to race-day nutrition, cyclists often focus on carbs, hydration, and fueling strategies—but what about fiber? While dietary fiber is essential for overall health, too much before a big ...

Brussels sprouts are high in fiber, but foods like lentils, black beans, artichokes, sweet potatoes, and winter squash ...

Beta glucan, guar gum, hydroxypropylmethylcellulose. What would you do if saw these listed on a food ingredient label? If you are of the mind not to buy any food with ingredients you cannot pronounce, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." But what is fibermaxxing, exactly, and is this a social media health trend something you should actually ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Chronic diseases such as heart disease, diabetes, and cancer claim millions of lives each year — but what if the solution to reducing these risks was as simple as adding more fiber to your diet?

Fiber-rich foods may play a bigger role in health than many realize, with research linking higher fiber intake to lower ...

What Really Happens to Your Cholesterol on the Mediterranean Diet, According to Cardiologists ...