As a woman, prioritizing your health and well-being is essential to living a long and productive life. One way to do this is to ensure your diet includes sufficient vitamins and minerals. At the top ...

Vitamin D2 is plant-based; vitamin D3 comes from sunlight and animal products.Vitamin D3 may be more effective than D2 at raising vitamin D levels and sustaining them for longer.Vitamin D can be ...

When it comes to building strong, healthy bones, the emphasis on strength training has never been greater. Staying active is essential for bone health, but it’s important not to neglect the basics: ...

What is vitamin D3? Your body creates this vitamin naturally when exposed to sunlight. In the winter, however, we tend to stay inside more, making it harder to get the proper amount of D3. There are a ...