IF YOU RECENTLY started taking creatine, you may have noticed instructions to take three to 4 times the serving size amount during the first week of supplementation listed on the bottle. This strange ...

Creatine can boost muscle and strength, but the scale might jump at first. Experts explain what’s real and what’s just water ...

During the creatine loading phase, you take high doses of creatine for 5 to 7 days before moving on to lower maintenance doses. This may be the quickest way to reap the benefits of creatine. Creatine ...

Creatine is no longer just for bodybuilders - it's the go-to edge for everyday athletes looking to boost strength, energy, and performance. Backed by science and trusted by pros, this powerhouse ...