Sleep is more than a way to pass the time. It's a place for us to dream, relax, and most importantly: rest! Getting some shut eye might not be the most exciting thing in the world, but it's critical ...

Every evening, we close our eyes and plunge into another universe with sleep. Yet, for a long time, scientists wondered what its true purpose was. After all, sleep ...

A baby’s first smile is one of many exciting milestones they experience. In addition to smiling while awake, many parents and ...

Schools have a powerful strategy at their disposal to help improve students’ mental health, one that doesn’t necessarily require banning cellphones: Help kids—especially adolescents—get more sleep.

You're back in school and suddenly have to take a test, despite not having been present to learn any of the material. Your teeth are suddenly falling out. You run into an acquaintance you haven't seen ...