Grab the bar with your palms facing away from you and your arms fully extended. Your hands should be as wide as you can comfortably get them. Squeeze your shoulder blades together, exhale and drive ...

According to some enthusiastic Reddit users — chin-ups are “better” than pull-ups after a debate kicked off when a Reddit user asked about the difference between the two upper-body strength exercises.

If you don’t have gym access or room for a power rack, you can buy a dedicated one for your home. Most pull-up bars are ...

A pull-up bar is the ultimate home gym essential: It's compact, versatile and capable of delivering a serious strength workout without taking up precious space. This simple piece of home exercise ...

Pull-ups are on the list of ‘holy grail’ exercises for most fitness enthusiasts, and for good reason. They are the ultimate test of bodyweight strength – otherwise known as the ‘power-to-weight’ ratio ...

Revisiting basic exercises with a critical eye can help identify faults in your form. Last week we looked at the push-up. Today, we discuss the pull-up, one of those exercise that should be remastered ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. The most common goal I hear as a trainer is someone saying they want to be able to do pull-ups or ...

It’s long been a heated debate but experts have finally put the myth to bed. But be warned, it won’t make it any easier. According to some enthusiastic Reddit users — chin-ups are “better” than ...

According to some enthusiastic Reddit users — chin-ups are “better” than pull-ups after a debate kicked off when a Reddit user asked about the difference between the two upper-body strength exercises.