On average, women gain around 1.5kg a year during perimenopause Most women approach the menopause, braced to be handed a delightful party-bag full of side effects. Hot flushes, brain fog, disturbed ...

mediterranean diet, fish, nutrition Researchers delineate strategies to prevent weight gain and body composition changes among women during perimenopause and menopause. Perimenopause may be the best ...

As women approach midlife, specifically around age 45, their bodies undergo significant changes that can affect their overall health and well-being. Weight gain during this period is a common concern ...

The guidelines for weight gain during pregnancy in obese women have long been questioned. New research supports the idea of lowering or removing the current recommendation of a weight gain of at least ...

Finding the right diet and exercise plan can feel like searching for a needle in a haystack—overwhelming and often discouraging. That’s especially true during perimenopause, when constantly-shifting ...

And tonight's women's doctor, let's face it. We all indulge *** little extra over the holidays. That's definitely normal. But researchers have found that people are more likely to gain weight and keep ...