There are several biological, hormonal, and even psychological reasons for the difference in how much sleep women need. So if you’ve ever felt guilty about staying in bed a little longer, you can let ...

As a self-proclaimed sleep expert, I’m always looking for ways to get a better night’s sleep. Normally, I’m a pretty good sleeper but lately, I’ve been waking up in the middle of the night and finding ...

We all know that good sleep is essential for health and wellbeing - just as important as regular movement and good nutrition. But for many women, getting a good night’s sleep becomes increasingly ...

Sleep disruptions, including poor sleep quality, are linked to increased dry eye syndrome symptoms. The study used PSQI-K and MQ questionnaires to assess sleep quality and dry eye symptoms in ...

A recent study found women are nearly twice as likely as men to say they rarely or never wake up feeling well rested. Dr. Carol Ash, a board-certified sleep specialist at R.W.J. Barnabas Health, joins ...

In the never-ending battle of the sexes, a new topic has entered the conversation: Do men or women need more sleep? The rumor is that women need more, but is there truth to it? In general, sleep, ...