Many women are unhappy with their bodies and exercise to change their appearance. While exercising is usually healthy, working out only because we are dissatisfied with our bodies can be harmful.

About a year ago, I was working as a part-time boxing and HIIT instructor when I experienced a milestone thought. I had finished teaching class and stepped outside the studio to talk to members, all ...

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

Music plays, sweat glistens, and laughter echoes through the fitness studio. It's not a dance party, it's women working out. In one room, they're doing yoga under dim lighting, while in another, women ...

Wednesday I use as a play day. In the summer, I run on the lakefront in Chicago for 20 to 30 minutes or up to 60 minutes because I love being out there. I also do a Ladder kettlebell workout with ...