If you’re a woman anticipating or experiencing menopause-related physical or mental changes, a trio of female fitness experts have written just the book for you. “Total Body Beautiful: Secrets to ...

A 69-year-old widow has transformed grief into strength, becoming a personal trainer after her gym owner son issued an ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Ditching the cardio-only routine for heavy weights is the scientifically proven way to reverse bone loss and muscle decline ...

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

The New Year is right around the corner, and now more than ever, people are focused on getting their fitness resolutions in order and focusing on fighting the inevitable holiday weight gain that comes ...