Even if you eat well and exercise, hormonal shifts during perimenopause can silently change your metabolism and body composition. Early action can make all the difference.

“Weight changes are not only characteristic of midlife or menopause. Data have shown that weight gain starts early in ...

And while lifestyle choices still matter, the underlying cause isn’t willpower. It’s physiology.

On average, women gain around 1.5kg a year during perimenopause Most women approach the menopause, braced to be handed a delightful party-bag full of side effects. Hot flushes, brain fog, disturbed ...

Until someone joins the ranks of the size 16 and over, she probably has no idea of the discrimination from the fashion industry and department stores that awaits her when she needs to buy clothes. For ...

When Libby Faulkner lost about 50 pounds, she began wearing tighter and smaller clothes, but not necessarily clothes that were considered fashionable. “I couldn’t put outfits together, I didn’t focus ...

Weight gain after 40 is a common experience for many women, leading to frustration and concern. While lifestyle and dietary habits are contributing factors, several underlying medical reasons can make ...

Weight fluctuation happens daily, week to week, or month to month. Learn about causes and when to see a healthcare provider about weight changes.