Let's be real: walking into a gym can feel like stepping onto a foreign planet where everyone seems to know exactly what they ...

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...

A strong core is about more than just six-pack bragging rights — it’s the foundation of your strength and overall well-being. But you don't need to torture yourself with endless crunches. Instead, ...

Dr. Wright advises people to walk for at least three hours per week, through four sessions of 45 minutes each. The weekly ...

If you’re looking to build strong, healthy muscles as you age, chair exercises are a stellar low-impact option. Chair workouts reduce joint strain while still delivering a challenging workout. After ...

Being in your 50s is not like it used to be—just look at super-fit celebrities like Jennifer Lopez, Halle Berry and Jennifer Aniston. These women didn’t get fit by phoning it in with their exercise ...

Sure, there's a lat pulldown machine at the gym, but there are so many ways to work them with only a set of weights. (Really!

No weights, no long workouts, no gym membership needed - you can do this bone-density boosting workout from the comfort of ...

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...