CHLOE MADELEY’s whole-body workout can be done at home, with weighted and unweighted moves, doing as many reps as possible. Aim for 3 circuits a week, or split upper- and lower-body exercises by doing ...

Welcome to the Hyrox training diaries. For the next nine weeks, ahead of Hyrox London in May 2025, deputy social media manager and PT Isabelle Shury will be sharing how she’s training for the race, ...

A teacher from Louisiana shares her results after training like a celebrity. — -- A schoolteacher from Louisiana ate and worked out like a celebrity for three weeks to see how the wellness ...

As part of an ongoing series, the CNN Underscored team showcases outstanding deals you can shop right now on the CNN Store. Each week, our staff chooses a product to feature that we think you’ll love.

Your diet before exercise routine can make a major impact on your performance, stamina and recovery. Carbohydrates serve as the body's primary source of quick energy, followed by fats, for ...

Conor McGregor’s MMA workout routine is valuable not just for fighters but for anyone wanting to build a strong physique.

Watch the video below of Chloe Madeley's workout guide CHLOE MADELEY’s whole-body workout can be done at home, with weighted and unweighted moves, doing as many reps as possible. Aim for 3 circuits a ...