Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines. Research published in the Journal of Sports Medicine and Physical Fitness found ...

Raise the dumbbells to your shoulders. If the weight is too heavy, use your knees to kick the bell up. Your forearms should ...

You may think your first step to getting fitter and stronger is joining a gym, but it doesn’t need to be. With just a set of ...

Jessica uses resistance bands, gymnastic rings, medium and light dumbbells, and a bench in these exercises, as prescribed by ...

The CAP flat bench comes with two 15lbs adjustable dumbbells and a built-in storage rack for convient home workouts, even when you're tight on space. When you purchase through links on our site, we ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

There's always one exercise, (or three or four) that no matter how strong we get, is always challenging. Then there are the exercises we just can't stand. If push-ups are your kryptonite, but you ...

If you want to increase your upper-body strength and start seeing muscle definition in your arms, you've got to start doing upper-body workouts. Your arms aren't going to transform overnight or by ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

Dumbbells are versatile pieces of workout equipment that allow you to train every part of your body. When it comes to leg workouts with dumbbells, a range of exercises allows you to hit the major ...

You can scientifically harness the beat of a song to take your fitness to the next level. These two dumbbell workouts are synchronized with songs. Science attests to that. Music affects the mind ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.