Some basic yoga stretches crop up in nearly every yoga flow: cat-cow, downward dog, child’s pose, and so on. These foundational moves are the perfect starting point for yoga beginners. They can be ...

This video guides you through a gentle yoga flow that begins with cat cow movements, transitions into a Warrior 2 sequence, ...

Feeling a bit stiff lately? Perhaps your routine could use some dedicated stretching time. All you need is a mat and this set of the very best yoga stretches from Obé trainer Eve Lynn Chrust, CPT. It ...

Downward-Facing Dog (aka Downward Dog) is one of the most common yoga poses out there, but that doesn't mean it's easy. Many of us can't quite get our heels to touch the ground due to tightness in our ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Tight, tense, and stiff? Try these simple poses for lower back relief. How many times have you felt the need to stretch after having sat for a long time, whether behind a desk, in a car, on a plane, ...

Whether your hamstrings are sore after a run or your lower back is tight from sitting at your desk all day, pulling out a mat—and setting aside less than 20 minutes—could give your muscles and joints ...

Internet famous Dr. Mike does this 60-second toe yoga exercise for better foot health three times a week to prevent injuries. Our editors independently select these products. Making a purchase through ...

It’s not just for beginners, either.