You can get the daily recommended amount of zinc through the foods you eat. See which foods are the best sources of this essential trace mineral.

Zinc is a mineral that's important for many functions including maintaining a strong immune system. There are plenty of ways to get enough zinc in your diet, even if you're vegan or vegetarian.

Zinc is a mineral your body needs for many things, including cell division, immune function, wound healing, and more. Your body doesn’t make zinc, so you’ll need to get it from your diet or from ...

Zinc is a popular ingredient in cold and flu medications, as it can help boost immunity, keep inflammation at bay and shorten the duration of a cold. However, zinc is also found in a wide variety of ...

Food sources of zinc include meat, shellfish, and dairy, among others. You can also get moderate amounts of zinc from some plant-based sources. The mineral zinc is required for the functions of over ...

Over the last two years, interest in immune system-supporting nutrients like zinc has been rising, thanks largely in part to the COVID-19 pandemic. It’s true that zinc is an essential mineral that may ...

Zinc is beneficial for memory, attention, mood, and immune system functioning. Foods high in zinc include oysters, red meat, lobsters, and chia seeds. Zinc supplements may be beneficial for ...