LITTLE ROCK — The founders of Zumba, the Latin dance fitness craze, know how to play the marketing game. Just as a fast-food chain must invent original ways to combine ingredients to generate new ...

I have friends who love Zumba; they say it’s a workout but not work. I’ve always feared it was a chance to feel like I have two left feet, a full hour of worrying about moving the wrong way, tripping ...

Get ready for a high-intensity workout that will tone your whole body! Led by STRONG by Zumba® Master Trainer Aurelio Figari, this 30-minute session includes high-intensity cardio and ...

Zumba is a group exercise option that combines salsa and aerobics. An excellent workout, Zumba has many benefits, from building endurance to decreasing pain. Here are 9 benefits of Zumba. Share on ...

You don't need weights to torch serious calories or build muscle. This 45-minute cardio and toning workout led by LA-based trainer Kit Rich will work every muscle in your body, while raising your ...

The public is invited to take a toning Zumba class at the Perry Public Library 3753 Main St., at 7 p.m, July 23. Toning sticks will be provided, and attendees just need to wear comfortable clothes and ...

ONEIDA -- The City of Oneida Recreation Department will offer Aqua Zumba and toning classes. Aqua Zumba will be held at Chapman Pool Wednesdays from 6-7 p.m. from June 27 through Aug. 22. The fee is ...