Let’s be honest, staying true to your low-carb lifestyle can sometimes feel a little… flavor-deprived. Especially when that ...

In the most comprehensive investigation of the ketogenic diet’s mental health effects yet, researchers pooled 50 studies ...

A ketogenic diet may help improve depression symptoms but the evidence regarding its potential effect on anxiety remains ...

Need a lightning-fast keto meal that doesn’t skimp on flavor? Shrimp comes to the rescue! Ready in minutes and packed with ...

Dr. Eric Berg and Dr. Berg Nutritionals are celebrating explosive 2025 growth, surpassing 14 million YouTube subscribers and over one million monthly website visitors while leading the global ...

A study finds that long-term keto dieting may come with hidden metabolic costs. A recent study from the University of Utah Health, published in Science Advances, explores how the ketogenic diet affect ...

Recent research shows the benefits of a ketogenic diet for depression. This diet decreases inflammation, improves ...

Keto Deviled Eggs are one of my favourite ways to enjoy eggs. They are simple, hassle-free, and delicious. They look like a ...

It's worth noting that not all long-term keto research shows harm. A human study (in obese patients) maintained for 24 weeks ...

As the ketogenic diet becomes more popular, new studies warn of potential long-term risks-from liver dysfunction and ...

The keto flu is a temporary condition that causes symptoms similar to those of influenza. It typically happens in the first days or weeks of starting the ketogenic diet and is a result of various ...

The keto diet triggers "keto flu," but experts warn its deeper impact may be on the liver from fat accumulation to ...