Fitgurú on MSN

The breakfast hack for stable energy: This is what happens to your blood sugar when you mix oats and peanut butter

Stop the mid-morning crash by combining these two kitchen staples to create a sustained-release fuel source that protects ...
Real Simple on MSN

This high-protein and high-fiber breakfast keeps me full for hours—and it's so easy to make

The second trick—and a way to boost both protein and fiber—is to cook the oats with a tablespoon of chia seeds. That small amount will add five grams of fiber and three grams of protein to your ...

23 High-Protein Breakfast Recipes to Make Ahead

Each of these recipes has at least 15 grams of protein per serving. Plus, each of these breakfasts can be made ahead to save ...
AOL

Make These Peanut Butter and Jelly Recipes for a Bite of Nostalgia

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." But there's so much more you can do with the duo than make a sandwich. That's where these peanut butter ...

19 High-Fiber Breakfasts That Aren't Toast

Skip the toast tomorrow morning and try one of these tasty breakfast recipes that have at least six grams of fiber per ...