Even just a short bout of exercise can help improve your physical and mental well-being. Here's what you can expect.
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Can a 10-minute walk change your life? Maybe yes
We’re all looking for that one magic fix—something easy, accessible, and not intimidating. Enter: the humble 10-minute walk. It might sound too simple to matter, but mounting research and real-life ...
Harvard-trained gastroenterologist Dr Saurabh Sethi recently explained on Instagram that a brief 10-minute walk after meals ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It seems like there’s always a new workout trend sweeping the internet. First it was the 12-3-30 ...
Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.
Harvard-trained gastroenterologist reveals '1 lifestyle habit’ that lowers blood sugar without changing your diet ...
An extra five minutes walking a day can cut the risk of an early death by one tenth, research suggests. The study of over-40s ...
Share on Pinterest A new study found that longer walks substantially lowered the risk of cardiovascular disease compared to shorter walks. Igor Alecsander/Getty Images A long walk may provide greater ...
Digestive issues like acid reflux, bloating and constipation are common. A gastroenterologist shares one simple post-meal habit that can help ease them.
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