When I've been working all day at my desk, my hips are tight. When I've just finished a run, my hips are tight. When I've been lying on the couch all day, my hips are tight. I think you see where I'm ...

Juliana Spicoluk, cocreator of Boho Beautiful, classifies yoga as one of the main tools she uses to ease anxiety and stress. The certified yoga and Pilates teacher said that when it comes to flows ...

Altitude mask on dead Norwegian biathlon competitor wasn't part of federation's training program UK is the latest country to ban boiling live lobsters. Could Canada be next? Jets allow fan to compete ...

Whether it’s managing stress, increasing your flexibility or boosting your balance, yoga has the power to enhance your quality of life tenfold. But did you know you can practise yoga for strength work ...